QUICK SESSIONS
Make the most
of the time you have.
A short workout is its own choice. Set the time, place and goal, then see the session before you start.
iPhone · TestFlight beta · No app account
27 CURATED ROUTINES
Less deciding.
More doing.
Browse short routines, mobility, holds, seated and low-impact options, and gym-day helpers. Save the ones you want to return to.
- A preview before Start
- See the proposed movements, order and timing before starting the session.
- Built around your setup
- Equipment and movement preferences filter what is available. Some combinations may have no compatible routine.
- The timing stays honest
- Timed intervals, manually logged reps and holds retain their own instructions. An estimated duration is not a promise.
WARM UP. LIFT. FINISH.
Give each part
its own start.
Attach one warm-up and one finisher to a planned day. Start each part explicitly through the session hub; each saves its own log.
Helpers do not advance the main strength-plan rotation by default. After reopening the app, resume an active session from Today.
BEFORE YOU START
A note on phase timing.
Automatic phase cues need the app to remain open. If iOS suspends it while the phone is locked, an expired phase can show Refresh. Reopen or refresh to reconcile the session.
YOUR NEXT SESSION
Put it to work.
Try Ryzenith in your next workout.
Tell us how it feels in the real world.
Free during the beta. Requires TestFlight and a compatible iPhone. Availability depends on Apple’s invitation. Future App Store pricing will be announced separately.