COACH LOGIC

Progress is a rule, not a mystery.

Every next-session suggestion comes from a table you can read. It runs on your phone, it shows its inputs, and it prefills — never forces.

LAST OUTCOME NEXT SUGGESTION
{{ r.outcome }} {{ r.example }}
{{ r.action }} {{ r.detail }}
Rounded to available plates. Dumbbells step by the rack you set.
STARTING WEIGHTS

Day one, worked out in the open.

First sessions are seeded from published strength standards for your experience level and bodyweight. The full derivation sits under every number.

WORKED EXAMPLE — FLAT BARBELL BENCH
ExperienceIntermediate
Bodyweight180 lb
Intermediate bench ratio1.23 × bodyweight
Estimated 1RM180 × 1.23 = 221 lb
Hypertrophy range68% of 1RM, 8–12 reps
Start150 lb × 8–12
221 × 0.68 = 150.3 → rounds to 150
per side: 45 + 5 + 2.5 on a 45 lb bar
EDIT SUGGESTION
Incline dumbbell press
WEIGHT
{{ weightPrev }} {{ weightVal }} {{ weightNext }}
REPS
{{ repsPrev }} {{ repsVal }} {{ repsNext }}
{{ overrideNote }}
OVERRIDE ANYTHING

A prefill, not an order.

Spin the wheel and the suggestion changes on the spot. The coach notes the override and works from what you actually lifted, not what it proposed.

DETERMINISTIC. ON-DEVICE. EXPLAINABLE.