IOS STRENGTH LOG · PRIVATE TESTFLIGHT BETA

Log fast.
Lift more.

The gym logger that tells you exactly what to do next, shows you the math, and never guilts you.

Private beta onTestFlight
Invite only, free during the beta. No subscription.
DUMBBELL CURL BICEPS
4 sets × 12 at 30 lb SET {{ heroSetLabel }}
LOCK SCREEN
2/4
Dumbbell curl 12 reps at 30 lb
Rest next: set 3 of 4
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COACH LOGIC

Progress is a rule, not a mystery.

Every suggestion is a prefill you can override, computed on your phone by rules you can read. No ML, no cloud, no black box.

Hit below the max add a rep
Cap the range on every set add weight, reset reps
Two rough sessions in a row back off 10%
THE FULL RULE TABLE →
NEXT SESSION — PREFILLED
Incline dumbbell press
35 lb × 8

You capped 12 × 30 on every set, so weight goes up and reps reset.

EDITABLE
FIRST SESSION — BENCH PRESS
Experience Intermediate
Bodyweight 180 lb
Standard ratio × bodyweight est. 1RM 221 lb
68% of 1RM, rounded to plates 150 lb × 8–12
221 × 0.68 = 150.3 → 150 lb
bar 45 + 2 × (45 + 5 + 2.5)
STARTING WEIGHTS

Day one comes prefilled.

Ryzenith seeds your first session from published strength standards and your experience level, then shows you exactly how it got the number.

The apps that hide this call it AI. Ryzenith calls it arithmetic.

SPLITS & PROGRAMS

Start with a structure that works.

Import any split in one tap and edit anything. Every preset arrives with sets, rep ranges, and a progression mode already chosen, so the coach starts working immediately.

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PROGRESSION MODE — ONE PER LIFT

Starter programs (Beginner Full Body, Intermediate PPL, PHUL, 5×5) come with real exercises and real starting numbers. Build a day yourself and Ryzenith suggests complementary and opposing movements from movement-pattern tags. Build Antagonist Day drafts a balanced session from your equipment in one tap.

LEARN

It teaches the vocabulary, in place.

Ryzenith assumes you might not know what a split is, why warm-ups exist, or what push and pull mean, and explains each term where it appears. Tap a term like REP RANGEThe span of reps you aim for on a set, like 8 to 12. Beat the top number on every set and the coach adds weight, then drops you back to the bottom. It keeps effort honest without maxing out. and get two to four honest sentences, then move on.

Every exercise carries how-to text, not just an animation. No modals, no lessons, no bro-science.

Incline dumbbell press CHEST · SHOULDERS
SETUP
Bench at 30 degrees. Dumbbells at shoulder height, palms forward.
CUES
  • · Drive up and slightly together.
  • · Keep the shoulder blades pinned back.
  • · Lower until you feel a stretch, no bounce.
COMMON MISTAKE
Flaring the elbows straight out.
TRAINS
Upper chest, front delts.
LOCK SCREEN

Your phone stays locked. Your log doesn't.

One tap logs the set, the rest timer runs itself, and it mirrors to Apple Watch's Smart Stack.

LIVE ACTIVITY — SET READY
2/4
Dumbbell curl 12 reps at 30 lb
Log set
LIVE ACTIVITY — RESTING
Rest next: set 3 of 4
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WATCH — SMART STACK
SET 2/4 12 × 30 lb
Log set
Mirrors automatically. No watch app to open.
ALL THREE STATES →
MUSCLES

See what you're working.

Hundreds of lifts with 3D demonstrations, and a weekly coverage view that shows which muscles are due.

Lat pulldown Bench press Overhead press Barbell curl Romanian deadlift Hanging leg raise
INSIGHTS

Balance you can see, never a grade.

Deterministic ratios between opposing muscles and movement patterns, computed on your phone, shown with the math and a one-tap way to add a fixing exercise. Never a score, never a comparison to anyone else.

Your pulling volume is 40% below your pressing over 4 weeks. Rows or pull-ups would balance it.

7-DAY COVERAGE PRESS 12 · PULL 7
FRONT
BACK
LESS MORE
SCHEDULING

Skip a day. Owe nothing.

Your split is a queue, not a calendar, so there is no missed Tuesday and no guilt copy anywhere. Recovery rules keep 48 hours between repeat muscle groups. Optional mesocycle blocks run a few build weeks into a lighter deload week automatically. Travel mode swaps your scheduled lifts to whatever equipment you have on hand, and restores your gym setup, and its history, the moment you switch back.

MESOCYCLE · WEEK 3 OF 4 · DELOAD NEXT WEEK
Push up next — chest, shoulders, triceps
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Pull then
Legs then
TRAVEL MODE — TAP ONE
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ADAPTIVE

Ryzenith should just work for more people.

An optional mobility profile steers suggestions toward compatible movements for wheelchair users, limited mobility, and post-injury lifters, hiding what does not fit without deleting anything. It is options, not a separate mode, and it stays invisible unless you turn it on.

Ryzenith is a training tool with adaptive options, not medical advice. Clear your training with a professional you trust.

Plate math Per-side loading for any bar. Tap any weight to see it.
Warm-up ramps Bar to working weight, generated for every lift.
Undo and session recovery Chalked hands happen. Nothing is lost.
Monthly recap Your month in numbers. No comparisons to anyone.
Export and import Documented CSV and JSON. Your data round-trips.
Charts and PRs Every lift charted, mono numbers, PR dots.
APP PRIVACY
Data Not Collected.

That is the whole privacy label. No account, no server — everything stays on your phone, with an optional iCloud backup you control.

THE FULL LABEL →
PRICE
Free, in beta.

The private beta is invite only, with every feature open. No subscription, no ads, nothing to cancel.

INVITE ONLY
No streaks
No guilt
Works offline, fully